Khao Niew Khao Jeen

Khao Niew Khao Jeen is a delightful Thai breakfast dish featuring sticky rice served with a variety of vibrant toppings, making it both nutritious and visually appealing. This dairy-free option blends traditional flavors with fresh vegetables and herbs, perfect for a wholesome start to your day.

Ingredients

• Sticky rice - 200 grams
• Coconut milk - 200 ml
• Salt - 1/2 teaspoon
• Pork or chicken (cooked and shredded) - 100 grams (optional)
• Fresh cucumber (sliced) - 1/2
• Carrot (julienned) - 1 medium
• Bean sprouts - 100 grams
• Thai basil leaves - a handful
• Chili flakes - 1 teaspoon
• Soy sauce - 2 tablespoons
• Lime wedges - 2

Steps

1. Rinse the sticky rice under cold water until the water runs clear, then soak it in water for at least 4 hours or overnight.
2. Drain the soaked rice and steam it in a cheesecloth or a bamboo steamer for about 20-25 minutes until fully cooked and sticky.
3. In a small saucepan, heat the coconut milk over low heat and stir in the salt until dissolved. Do not bring it to a boil.
4. Once the rice is cooked, transfer it to a mixing bowl and pour the coconut milk over it, mixing gently until the rice is evenly coated. Let it sit for 10 minutes to absorb the flavor.
5. Prepare the toppings by arranging the shredded meat, sliced cucumber, julienned carrots, bean sprouts, and Thai basil on a serving platter.
6. To serve, mold the sticky rice into small bowls or plates, garnishing with additional coconut milk if desired. Top with your choice of meat and fresh vegetables.
7. Sprinkle chili flakes on top for a bit of heat, and serve with soy sauce and lime wedges on the side.

Nutrition

• Calories: 450
• Protein: 10 g
• Carbs: 65 g
• Fiber: 3 g
• Sugar: 2 g
• Sodium: 700 mg
• Cholesterol: 30 mg
• Total Fat: 18 g
• Saturated Fat: 15 g
• Unsaturated Fat: 3 g
• Water: 0.5 L

Health Benefits

• Rich in healthy carbohydrates for energy.
• Contains fresh vegetables that provide essential vitamins and minerals.

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