Khao Niew Gai Yang

Khao Niew Gai Yang is a flavorful Thai breakfast dish featuring grilled marinated chicken served over sticky rice, perfect for a protein-packed start to your day. The combination of tender chicken and sweet rice creates a satisfying and authentic experience.

Ingredients

• Sticky rice - 200 grams
• Chicken thighs - 300 grams, boneless and skinless
• Coconut milk - 100 ml
• Garlic - 3 cloves, minced
• Fish sauce - 2 tablespoons
• Brown sugar - 1 tablespoon
• Black pepper - 1 teaspoon
• Lime juice - 1 tablespoon
• Cilantro - for garnish
• Chili sauce - for serving (optional)

Steps

1. Soak the sticky rice in water for at least 30 minutes, then drain.
2. In a bowl, mix the coconut milk, minced garlic, fish sauce, brown sugar, black pepper, and lime juice to create a marinade.
3. Add the chicken thighs to the marinade, ensuring they are well-coated, and let them marinate for at least 15 minutes.
4. While the chicken is marinating, steam the soaked sticky rice in a bamboo steamer or a pot with a steaming basket for about 20-25 minutes, until tender and sticky.
5. Preheat a grill or grill pan over medium-high heat. Grill the marinated chicken for about 5-7 minutes on each side or until cooked through and slightly charred.
6. Once cooked, let the chicken rest for a few minutes before slicing it into strips.
7. Serve the grilled chicken over a bed of sticky rice, garnish with fresh cilantro, and add chili sauce if desired.

Nutrition

• Calories: 550
• Protein: 30 g
• Carbs: 70 g
• Fiber: 2 g
• Sugar: 5 g
• Sodium: 800 mg
• Cholesterol: 90 mg
• Total Fat: 20 g
• Saturated Fat: 10 g
• Unsaturated Fat: 10 g
• Water: 0.5 L

Health Benefits

• High in protein, supporting muscle maintenance and repair.
• Coconut milk provides healthy fats and has anti-inflammatory properties.

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