Khao Niew

Khao Niew is a delightful low-carb Thai breakfast dish featuring sticky cauliflower rice paired with a flavorful coconut sauce and topped with fresh herbs. This dish captures the essence of traditional Thai flavors while maintaining a healthy twist.

Ingredients

• Cauliflower - 300 grams
• Coconut milk - 200 ml
• Fresh basil leaves - 15 grams
• Chopped cilantro - 15 grams
• Lime juice - 1 tablespoon
• Fish sauce - 1 tablespoon
• Erythritol or other low-carb sweetener - 1 teaspoon
• Salt - to taste
• Crushed peanuts - 20 grams (optional for garnish)

Steps

1. Remove the leaves and stem from the cauliflower, then cut it into florets.
2. In a food processor, pulse the cauliflower florets until they resemble rice grains.
3. In a large skillet, add the riced cauliflower over medium heat and cook for about 5-7 minutes, stirring occasionally, until tender.
4. In a separate saucepan, combine the coconut milk, fish sauce, erythritol, lime juice, and a pinch of salt. Simmer over low heat for 5 minutes, stirring occasionally.
5. Once the cauliflower rice is cooked, remove it from heat and fluff it with a fork.
6. To serve, place a generous portion of cauliflower rice on each plate, drizzle with the coconut sauce, and top with fresh basil, cilantro, and crushed peanuts if desired.

Nutrition

• Calories: 210
• Protein: 4 g
• Carbs: 12 g
• Fiber: 5 g
• Sugar: 1 g
• Sodium: 350 mg
• Cholesterol: 0 mg
• Total Fat: 18 g
• Saturated Fat: 15 g
• Unsaturated Fat: 3 g
• Water: 0.6 L

Health Benefits

• Low in carbohydrates, making it suitable for low-carb diets.
• Rich in fiber from cauliflower, promoting digestive health.

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