Khao Neow Gai Yang

Khao Neow Gai Yang is a flavorful Thai dish featuring grilled chicken served over sticky rice, enhanced by a vibrant dipping sauce. This kosher version respects dietary laws while delivering authentic Thai flavors.

Ingredients

• Sticky rice - 200 grams
• Chicken thighs, boneless - 300 grams
• Soy sauce (kosher) - 2 tablespoons
• Honey - 1 tablespoon
• Garlic, minced - 2 cloves
• Cilantro, chopped - 2 tablespoons
• Lime juice - 1 tablespoon
• Black pepper - 1/2 teaspoon
• Salt - 1/2 teaspoon
• Vegetable oil - 1 tablespoon
• Cucumber, sliced - 1/2 for garnish
• Chili sauce (kosher) - for serving

Steps

1. Soak the sticky rice in water for at least 4 hours or overnight.
2. In a bowl, combine soy sauce, honey, minced garlic, black pepper, and salt to create a marinade.
3. Add the chicken thighs to the marinade, mixing well, and let it marinate for at least 30 minutes.
4. Drain the soaked sticky rice and steam it in a bamboo or metal steamer for about 30 minutes until tender.
5. While the rice is steaming, preheat a grill or grill pan over medium-high heat.
6. Remove the chicken from the marinade and drizzle with vegetable oil before placing it on the grill.
7. Grill the chicken for about 6-7 minutes on each side, or until fully cooked and golden brown.
8. Once the chicken is cooked, let it rest for a few minutes before slicing.
9. Serve the grilled chicken over the sticky rice, garnished with cilantro and cucumber slices, with chili sauce on the side.

Nutrition

• Calories: 480
• Protein: 30 g
• Carbs: 54 g
• Fiber: 2 g
• Sugar: 6 g
• Sodium: 700 mg
• Cholesterol: 100 mg
• Total Fat: 12 g
• Saturated Fat: 3 g
• Unsaturated Fat: 9 g
• Water: 0.3 L

Health Benefits

• High in protein from chicken, supporting muscle health.
• Contains healthy fats and fiber from the rice and vegetables, promoting overall well-being.

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