Khao Mok Pla

Khao Mok Pla is a fragrant Thai rice dish featuring tender steamed fish marinated in aromatic spices, served over fluffy turmeric-infused rice. This Halal dish is a delightful balance of flavors and textures, making it a perfect meal for any occasion.

Ingredients

• Basmati rice - 150 grams
• Water - 300 milliliters
• Fish fillet (e.g., tilapia or salmon) - 200 grams
• Turmeric powder - 1 teaspoon
• Coconut milk - 100 milliliters
• Garlic - 2 cloves, minced
• Ginger - 1 teaspoon, grated
• Coriander powder - 1 teaspoon
• Cumin powder - 1/2 teaspoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Lime - 1, sliced for garnish
• Fresh cilantro - a handful, for garnish
• Vegetable oil - 1 tablespoon

Steps

1. Rinse the basmati rice under cold water until the water runs clear, then soak it in water for 30 minutes.
2. In a bowl, combine the fish fillet with garlic, ginger, coriander, cumin, salt, and black pepper. Massage the spices into the fish and let it marinate for 15 minutes.
3. In a pot, heat the vegetable oil over medium heat. Add the soaked rice and stir-fry for 2 minutes until slightly translucent.
4. Pour in the coconut milk and water, then add turmeric powder. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes or until rice is cooked and liquid is absorbed.
5. While the rice is cooking, steam the marinated fish for about 10-12 minutes or until cooked through.
6. Fluff the rice with a fork and serve it on plates topped with the steamed fish. Garnish with lime slices and fresh cilantro.

Nutrition

• Calories: 540
• Protein: 25 g
• Carbs: 75 g
• Fiber: 2 g
• Sugar: 1 g
• Sodium: 400 mg
• Cholesterol: 60 mg
• Total Fat: 14 g
• Saturated Fat: 7 g
• Unsaturated Fat: 6 g
• Water: 0.3 L

Health Benefits

• Rich in omega-3 fatty acids from the fish, supporting heart health.
• Contains anti-inflammatory properties from ginger and turmeric.

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