Khao Khaow

Khao Khaow is a fragrant and colorful Thai rice dish that combines the nutty flavor of jasmine rice with vibrant vegetables and aromatic herbs. This dairy-free recipe is not only delicious but also packed with nutrients, making it a perfect meal for any time of the day.

Ingredients

• Jasmine rice - 150 grams
• Coconut milk - 200 ml
• Vegetable broth - 200 ml
• Carrot - 1 medium, diced
• Bell pepper (red or yellow) - 1 medium, diced
• Green peas - 100 grams, fresh or frozen
• Shallots - 2, finely chopped
• Garlic - 2 cloves, minced
• Fresh basil - 10 grams, chopped
• Cilantro - 10 grams, chopped
• Lime juice - 1 tablespoon
• Soy sauce (or tamari for gluten-free) - 1 tablespoon
• Olive oil - 1 tablespoon
• Salt - to taste
• Black pepper - to taste

Steps

1. Rinse the jasmine rice under cold water until the water runs clear, then drain well.
2. In a medium saucepan, heat olive oil over medium heat. Add the chopped shallots and minced garlic, sauté until translucent (about 2-3 minutes).
3. Add the diced carrot and bell pepper to the saucepan, cooking for another 3-4 minutes until they begin to soften.
4. Stir in the jasmine rice, and cook for an additional 2 minutes, allowing it to toast slightly.
5. Pour in the coconut milk and vegetable broth, and season with salt and black pepper. Bring to a gentle boil.
6. Once boiling, reduce the heat to low, cover the saucepan, and simmer for 15-18 minutes until the rice is cooked and has absorbed the liquid.
7. In the final 5 minutes of cooking, add the green peas to the rice.
8. Once cooked, remove from heat and let it sit covered for 5 minutes. Then fluff the rice with a fork.
9. Stir in the fresh basil, cilantro, and lime juice before serving. Adjust seasoning if needed.
10. Serve warm, garnished with additional fresh herbs if desired.

Nutrition

• Calories: 400
• Protein: 8 g
• Carbs: 70 g
• Fiber: 5 g
• Sugar: 4 g
• Sodium: 800 mg
• Cholesterol: 0 mg
• Total Fat: 12 g
• Saturated Fat: 10 g
• Unsaturated Fat: 2 g
• Water: 0.4 L

Health Benefits

• Rich in dietary fiber from vegetables, supporting digestive health.
• Contains healthy fats from coconut milk that provide energy and promote heart health.

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