Khanom Tua Pae

Khanom Tua Pae is a delightful low-carb Thai dessert made from coconut cream and almond flour, offering a creamy texture and rich flavor. This traditional treat is a healthier twist on the classic recipe, perfect for satisfying your sweet tooth without the carbs.

Ingredients

• Almond flour - 100 grams
• Coconut cream - 200 ml
• Erythritol - 30 grams
• Coconut milk - 100 ml
• Salt - 1/4 teaspoon
• Pandan extract - 1/2 teaspoon
• Desiccated coconut (unsweetened) - 20 grams

Steps

1. In a mixing bowl, combine almond flour, erythritol, and salt. Mix well.
2. In a separate bowl, whisk together coconut cream, coconut milk, and pandan extract until smooth.
3. Gradually pour the wet mixture into the dry ingredients while stirring continuously to avoid lumps.
4. Once well combined, pour the mixture into small greased ramekins or a shallow dish.
5. Steam the mixture over boiling water for about 20 minutes, or until set.
6. Allow to cool, then sprinkle with desiccated coconut before serving.

Nutrition

• Calories: 180
• Protein: 4 g
• Carbs: 6 g
• Fiber: 3 g
• Sugar: 1 g
• Sodium: 45 mg
• Cholesterol: 0 mg
• Total Fat: 16 g
• Saturated Fat: 14 g
• Unsaturated Fat: 2 g
• Water: 0.1 L

Health Benefits

• Low in carbohydrates, making it suitable for low-carb diets.
• Contains healthy fats from coconut and almond, which can support heart health.

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