Khanom Thung Tui

Khanom Thung Tui is a delightful Thai steamed coconut pudding that boasts a harmonious blend of sweet and savory flavors, wrapped in fragrant pandan leaves. This healthy snack is not only visually appealing but also offers a burst of nutrition in every bite.

Ingredients

• Rice flour - 100 grams
• Coconut milk - 200 ml
• Palm sugar - 50 grams
• Salt - 1/4 teaspoon
• Pandan leaves - 4 pieces (for wrapping)
• Water - 100 ml

Steps

1. In a mixing bowl, combine the rice flour, palm sugar, and salt.
2. Gradually add the coconut milk and water, mixing until you achieve a smooth batter.
3. Prepare the pandan leaves by washing them and cutting them into 15 cm lengths.
4. Take two pieces of pandan leaves, overlap them slightly, and fold them into a cone shape, securing the base.
5. Pour about 2 tablespoons of the batter into the cone, filling it halfway.
6. Fold the top of the pandan leaves over to seal the cone, and repeat the process for the remaining batter.
7. Place the filled pandan cones in a steamer and steam over medium heat for about 15-20 minutes, or until set.
8. Remove from the steamer and let cool slightly before serving.

Nutrition

• Calories: 150
• Protein: 2 g
• Carbs: 25 g
• Fiber: 2 g
• Sugar: 8 g
• Sodium: 50 mg
• Cholesterol: 0 mg
• Total Fat: 5 g
• Saturated Fat: 4 g
• Unsaturated Fat: 1 g
• Water: 0.1 L

Health Benefits

• Rich in healthy fats from coconut milk which can provide energy.
• Contains fiber from rice flour, aiding in digestion.

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