Khanom Thung Tak

Khanom Thung Tak is a delightful Thai snack featuring a creamy coconut filling encased in a delicate rice flour wrapper. This sweet treat is traditionally steamed and offers a perfect balance of flavors and textures.

Ingredients

• Rice flour - 100 grams
• Coconut milk - 150 ml
• Sugar - 50 grams
• Salt - 1/4 teaspoon
• Pandan leaves - 2 pieces (for flavoring)
• Grated coconut (fresh or desiccated) - 50 grams
• Water - 100 ml

Steps

1. In a mixing bowl, combine the rice flour, sugar, and salt.
2. Gradually add the coconut milk and water to the flour mixture, stirring until smooth and well combined.
3. Prepare a steamer and bring water to a boil. Line small cups or molds with pandan leaves or lightly greased parchment paper.
4. Pour a tablespoon of the rice flour mixture into each cup, then add a teaspoon of grated coconut on top.
5. Cover with more rice flour mixture, filling the cups to about 3/4 full.
6. Place the cups in the steamer and steam for about 20-25 minutes until the mixture is set and firm.
7. Remove from the steamer and let them cool slightly before serving.

Nutrition

• Calories: 180
• Protein: 2 g
• Carbs: 30 g
• Fiber: 2 g
• Sugar: 10 g
• Sodium: 150 mg
• Cholesterol: 0 mg
• Total Fat: 6 g
• Saturated Fat: 5 g
• Unsaturated Fat: 1 g
• Water: 0.1 L

Health Benefits

• Rich in healthy fats from coconut milk, providing energy.
• Contains fiber from rice flour and grated coconut, aiding digestion.

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