Khanom Sui

Khanom Sui is a delightful Thai dessert made from steamed coconut milk and rice flour, offering a perfect blend of creamy and sweet flavors. This traditional treat is not only visually appealing but also a satisfying way to end a meal.

Ingredients

• Rice flour - 100 grams
• Coconut milk - 200 ml
• Sugar - 50 grams
• Salt - 1/4 teaspoon
• Pandan leaves - 2, tied in a knot
• Water - 200 ml

Steps

1. In a mixing bowl, combine the rice flour, sugar, and salt.
2. Gradually add the coconut milk and water to the dry ingredients, stirring until smooth.
3. In a pot, bring the water to a boil and add the pandan leaves for flavor.
4. Place a steamer basket over the pot, ensuring it does not touch the boiling water.
5. Grease small individual cups or ramekins and pour the rice flour mixture into them, filling each about 3/4 full.
6. Cover the steamer with a lid and steam for about 15-20 minutes, or until a toothpick inserted comes out clean.
7. Remove the cups from the steamer and let them cool slightly before serving.

Nutrition

• Calories: 210
• Protein: 3 g
• Carbs: 35 g
• Fiber: 1 g
• Sugar: 8 g
• Sodium: 150 mg
• Cholesterol: 0 mg
• Total Fat: 8 g
• Saturated Fat: 7 g
• Unsaturated Fat: 1 g
• Water: 0.2 L

Health Benefits

• Coconut milk contains medium-chain triglycerides that may support weight loss.
• Rice flour is gluten-free, making this dessert suitable for those with gluten sensitivities.

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