Khanom Phaak

Khanom Phaak is a delightful Thai dessert made from steamed pumpkin and coconut cream, offering a rich and creamy texture while being low in carbs. This unique dish brings together traditional Thai flavors with a healthy twist, perfect for satisfying your sweet tooth without the guilt.

Ingredients

• Pumpkin (cubed) - 200 grams
• Coconut cream - 100 grams
• Almond flour - 30 grams
• Erythritol - 30 grams
• Salt - 1/4 teaspoon
• Vanilla extract - 1/2 teaspoon
• Baking powder - 1/2 teaspoon
• Water - 100 milliliters

Steps

1. Prepare the pumpkin by peeling and cubing it into small pieces.
2. Steam the pumpkin cubes over boiling water for about 15 minutes, or until soft.
3. In a mixing bowl, combine the steamed pumpkin, coconut cream, erythritol, salt, and vanilla extract. Mash until smooth.
4. Add the almond flour and baking powder to the mixture, and stir until well combined.
5. Grease two small ramekins and evenly distribute the mixture into them.
6. Place the ramekins in a steamer and steam for an additional 10 minutes.
7. Remove from the steamer and let cool slightly before serving.

Nutrition

• Calories: 180
• Protein: 3 g
• Carbs: 10 g
• Fiber: 2 g
• Sugar: 1 g
• Sodium: 120 mg
• Cholesterol: 0 mg
• Total Fat: 16 g
• Saturated Fat: 14 g
• Unsaturated Fat: 2 g
• Water: 0.1 L

Health Benefits

• Low in carbohydrates, making it suitable for low-carb diets.
• Rich in healthy fats from coconut cream, which can provide energy.

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