Khanom Khaow Niew

Khanom Khaow Niew is a delightful low-carb Thai dessert made with coconut cream and a hint of pandan flavor, creating a rich and creamy treat that satisfies your sweet cravings without the carbs. Perfect for sharing, this dessert showcases the traditional Thai use of coconut while keeping it healthy and guilt-free.

Ingredients

• Coconut cream - 200 ml
• Almond flour - 50 g
• Erythritol or monk fruit sweetener - 2 tablespoons
• Pandan extract - 1 teaspoon
• Salt - a pinch
• Unsweetened shredded coconut - 2 tablespoons (for garnish)

Steps

1. In a mixing bowl, combine the almond flour, erythritol, and salt.
2. In a separate bowl, mix the coconut cream and pandan extract until well combined.
3. Gradually add the wet mixture to the dry ingredients, stirring until a smooth batter forms.
4. Prepare silicone molds or a small baking dish by lightly greasing them with coconut oil.
5. Pour the batter into the molds or baking dish evenly.
6. Steam the batter over boiling water for about 20 minutes or until set.
7. Remove from the steamer and allow to cool for a few minutes.
8. Garnish with unsweetened shredded coconut before serving.

Nutrition

• Calories: 180
• Protein: 3 g
• Carbs: 6 g
• Fiber: 3 g
• Sugar: 1 g
• Sodium: 20 mg
• Cholesterol: 0 mg
• Total Fat: 16 g
• Saturated Fat: 14 g
• Unsaturated Fat: 2 g
• Water: 0.1 L

Health Benefits

• Low in carbohydrates, making it suitable for low-carb diets.
• Coconut cream provides healthy fats that can support heart health.

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