Khanom Khao Niew Poo

Khanom Khao Niew Poo is a delightful Thai dessert that combines the rich flavors of coconut and crab, creating a unique low-carb treat. This dish is not only low in carbohydrates but also provides a burst of savory and sweet flavors that will satisfy your cravings.

Ingredients

• Coconut cream - 200 ml
• Coconut flour - 40 g
• Egg - 1 large
• Crab meat (cooked) - 50 g
• Stevia (or preferred low-carb sweetener) - 2 tsp
• Salt - 1/4 tsp
• Baking powder - 1/2 tsp
• Water - 50 ml

Steps

1. Preheat the steamer or prepare a pot with boiling water and a steaming rack.
2. In a mixing bowl, combine coconut cream, coconut flour, egg, stevia, salt, and baking powder. Mix until smooth.
3. Fold in the cooked crab meat gently to keep the pieces intact.
4. Grease small ramekins or cups with a little coconut oil and pour the mixture evenly into them.
5. Place the ramekins into the steamer and cover with a lid. Steam for about 20 minutes or until the mixture is set.
6. Remove from the steamer and let cool for a few minutes before serving.
7. Serve warm or at room temperature, garnished with fresh herbs if desired.

Nutrition

• Calories: 220
• Protein: 12 g
• Carbs: 10 g
• Fiber: 3 g
• Sugar: 1 g
• Sodium: 300 mg
• Cholesterol: 70 mg
• Total Fat: 18 g
• Saturated Fat: 14 g
• Unsaturated Fat: 4 g
• Water: 0.05 L

Health Benefits

• Low in carbohydrates, making it suitable for low-carb diets.
• Rich in healthy fats from coconut, providing energy and promoting satiety.

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