Khanom Khao Niew Khao Khaek

Khanom Khao Niew Khao Khaek is a delightful Thai dessert made from glutinous rice flour and coconut milk, giving it a rich and creamy texture. This traditional treat is often enjoyed as a sweet snack or dessert, perfect for sharing and indulging in the flavors of Thailand.

Ingredients

• Glutinous rice flour - 100 g
• Coconut milk - 150 ml
• Sugar - 50 g
• Salt - 1/4 tsp
• Water - 100 ml
• Sesame seeds - 2 tbsp
• Banana leaves - 2 pieces (for wrapping)

Steps

1. In a mixing bowl, combine the glutinous rice flour, sugar, and salt. Gradually add the coconut milk and water, mixing until a smooth batter forms.
2. Prepare a steamer and bring water to a boil. Line small bowls or cups with banana leaves for steaming.
3. Pour the batter into the lined bowls, filling them about 3/4 full. Sprinkle sesame seeds on top of each bowl.
4. Place the bowls in the steamer and cover with a lid. Steam for about 25-30 minutes or until the batter is set and firm.
5. Once cooked, remove the bowls from the steamer and let them cool for a few minutes. Carefully unmold the desserts from the bowls and serve warm or at room temperature.

Nutrition

• Calories: 220
• Protein: 3 g
• Carbs: 35 g
• Fiber: 1 g
• Sugar: 12 g
• Sodium: 10 mg
• Cholesterol: 0 mg
• Total Fat: 8 g
• Saturated Fat: 7 g
• Unsaturated Fat: 1 g
• Water: 0.1 L

Health Benefits

• Rich in carbohydrates, providing a quick source of energy.
• Coconut milk contains healthy fats that may support heart health.

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