Keto Thai Sweet Potato Dessert

Keto Thai Sweet Potato Dessert is a delightful and creamy treat that combines the natural sweetness of sweet potatoes with the rich flavors of coconut and a hint of pandan. This low-carb dessert is perfect for satisfying your sweet tooth while staying true to your keto lifestyle.

Ingredients

• Sweet potato - 150 grams
• Coconut milk - 100 ml
• Erythritol - 2 tablespoons
• Pandan extract - 1 teaspoon
• Unsweetened shredded coconut - 2 tablespoons
• Chia seeds - 1 tablespoon
• Salt - a pinch

Steps

1. Peel and cut the sweet potato into small cubes.
2. Boil the sweet potato cubes in a pot of water for about 15 minutes or until tender.
3. Drain the sweet potatoes and transfer them to a mixing bowl. Mash until smooth.
4. In a separate bowl, mix the coconut milk, erythritol, pandan extract, and a pinch of salt until well combined.
5. Add the coconut milk mixture to the mashed sweet potatoes and stir until fully incorporated.
6. Fold in the chia seeds and let the mixture sit for 5 minutes to allow the chia seeds to absorb the liquid.
7. Divide the mixture into two serving bowls and top with shredded coconut.
8. Chill in the refrigerator for 10 minutes before serving for a refreshing dessert.

Nutrition

• Calories: 180
• Protein: 3 g
• Carbs: 15 g
• Fiber: 4 g
• Sugar: 2 g
• Sodium: 50 mg
• Cholesterol: 0 mg
• Total Fat: 12 g
• Saturated Fat: 10 g
• Unsaturated Fat: 2 g
• Water: 0.1 L

Health Benefits

• Rich in vitamins and minerals from sweet potatoes.
• High in fiber, promoting digestive health.
• Low in carbs, suitable for a ketogenic diet.

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