Keto Thai Shrimp Salad

Keto Thai Shrimp Salad is a vibrant and refreshing dish that combines succulent shrimp with a medley of crisp vegetables, all tossed in a tangy Thai-inspired dressing. This low-carb salad is perfect for a light lunch or dinner, bursting with flavor while keeping you on track with your keto lifestyle.

Ingredients

• Shrimp (peeled and deveined) - 300g
• Coconut oil - 2 tablespoons
• Red bell pepper (thinly sliced) - 1 medium
• Cucumber (julienned) - 1 medium
• Avocado (diced) - 1 medium
• Fresh cilantro (chopped) - 1/4 cup
• Lime juice - 2 tablespoons
• Fish sauce - 1 tablespoon
• Chili garlic sauce - 1 teaspoon
• Salt - to taste
• Black pepper - to taste

Steps

1. In a large skillet, heat the coconut oil over medium heat.
2. Add the shrimp to the skillet and season with salt and black pepper. Cook for 3-4 minutes until they are pink and opaque.
3. While the shrimp are cooking, prepare the vegetables: slice the red bell pepper, julienne the cucumber, and dice the avocado.
4. In a large bowl, combine the cooked shrimp, red bell pepper, cucumber, avocado, and chopped cilantro.
5. In a small bowl, whisk together the lime juice, fish sauce, and chili garlic sauce.
6. Pour the dressing over the salad and toss gently to combine all the ingredients.
7. Serve immediately, garnished with extra cilantro if desired.

Nutrition

• Calories: 350
• Protein: 27 g
• Carbs: 12 g
• Fiber: 6 g
• Sugar: 3 g
• Sodium: 800 mg
• Cholesterol: 220 mg
• Total Fat: 24 g
• Saturated Fat: 8 g
• Unsaturated Fat: 16 g
• Water: 0.5 L

Health Benefits

• High in protein, which supports muscle growth and repair.
• Rich in healthy fats from avocado and coconut oil, promoting heart health.

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