Keto Thai Seafood Noodles

Keto Thai Seafood Noodles are a delightful, low-carb twist on traditional Thai cuisine, featuring a mix of succulent seafood and vibrant flavors. This dish combines zoodles (zucchini noodles) with a rich, spicy coconut sauce, offering a satisfying and healthy meal.

Ingredients

• Zucchini - 2 medium, spiralized
• Shrimp - 200 grams, peeled and deveined
• Squid - 100 grams, cleaned and sliced
• Coconut milk - 200 ml
• Thai red curry paste - 2 tablespoons
• Fish sauce - 1 tablespoon
• Lime juice - 1 tablespoon
• Garlic - 2 cloves, minced
• Ginger - 1 teaspoon, grated
• Cilantro - 2 tablespoons, chopped
• Red bell pepper - 1, thinly sliced
• Green onions - 2, chopped
• Olive oil - 1 tablespoon
• Salt - to taste
• Black pepper - to taste

Steps

1. Heat olive oil in a large skillet over medium heat. Add minced garlic and grated ginger, and sauté for 1-2 minutes until fragrant.
2. Add the shrimp and squid to the skillet, cooking for 3-4 minutes until the seafood is opaque and cooked through. Season with salt and black pepper.
3. Stir in the Thai red curry paste and cook for another minute, allowing the flavors to meld.
4. Pour in the coconut milk, fish sauce, and lime juice, then bring the mixture to a gentle simmer. Add the sliced red bell pepper and cook for an additional 2-3 minutes until slightly softened.
5. Add the spiralized zucchini to the skillet and toss everything together, cooking for 2-3 minutes until the zoodles are just tender.
6. Remove from heat, garnish with chopped cilantro and green onions. Serve immediately.

Nutrition

• Calories: 350
• Protein: 30 g
• Carbs: 10 g
• Fiber: 3 g
• Sugar: 3 g
• Sodium: 800 mg
• Cholesterol: 200 mg
• Total Fat: 20 g
• Saturated Fat: 13 g
• Unsaturated Fat: 7 g
• Water: 0.5 L

Health Benefits

• Low in carbohydrates, making it suitable for a ketogenic diet.
• Rich in protein from seafood, which supports muscle health.

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