Keto Thai Peanut Noodles

Keto Thai Peanut Noodles are a delicious and low-carb twist on traditional Thai noodles, featuring zucchini noodles tossed in a rich, creamy peanut sauce. This dish is not only satisfying but also packed with flavor and nutrients, making it perfect for a keto lifestyle.

Ingredients

• Zucchini - 2 medium
• Peanut butter (natural, unsweetened) - 4 tbsp
• Coconut milk - 100 ml
• Soy sauce (or tamari for gluten-free) - 2 tbsp
• Rice vinegar - 1 tbsp
• Lime juice - 1 tbsp
• Garlic (minced) - 2 cloves
• Ginger (grated) - 1 tsp
• Chili flakes - 1/2 tsp (adjust to taste)
• Cilantro (chopped) - 2 tbsp
• Chopped peanuts (for garnish) - 2 tbsp
• Sesame oil - 1 tsp
• Salt - to taste

Steps

1. Spiralize the zucchini using a spiralizer to create zucchini noodles (zoodles). Set aside.
2. In a medium bowl, combine the peanut butter, coconut milk, soy sauce, rice vinegar, lime juice, minced garlic, grated ginger, and chili flakes. Whisk until smooth and well combined.
3. In a large skillet, heat sesame oil over medium heat. Add the zucchini noodles and sauté for 3-4 minutes until slightly tender.
4. Pour the peanut sauce over the zoodles and toss to coat evenly. Cook for an additional 2-3 minutes until heated through.
5. Remove from heat and stir in chopped cilantro. Adjust salt to taste.
6. Serve immediately, garnished with chopped peanuts and additional cilantro if desired.

Nutrition

• Calories: 360
• Protein: 12 g
• Carbs: 12 g
• Fiber: 4 g
• Sugar: 3 g
• Sodium: 800 mg
• Cholesterol: 0 mg
• Total Fat: 28 g
• Saturated Fat: 7 g
• Unsaturated Fat: 21 g
• Water: 0.5 L

Health Benefits

• Low in carbohydrates, making it suitable for a ketogenic diet.
• Rich in healthy fats from peanut butter and coconut milk.
• Provides a good source of vitamins and minerals from zucchini.

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