Keto Thai Omelette

The Keto Thai Omelette is a delicious and satisfying breakfast that combines the rich flavors of Thai cuisine with the low-carb benefits of a ketogenic diet. Packed with protein and healthy fats, this omelette is a perfect way to start your day while keeping your carb intake in check.

Ingredients

• Large Eggs - 4
• Coconut Milk - 60 ml
• Red Bell Pepper - 50 g, diced
• Green Onion - 30 g, sliced
• Fresh Cilantro - 10 g, chopped
• Thai Fish Sauce - 1 tbsp
• Red Chili - 1, finely chopped (optional)
• Coconut Oil - 1 tbsp
• Salt - to taste
• Black Pepper - to taste

Steps

1. In a mixing bowl, whisk together the eggs, coconut milk, fish sauce, salt, and black pepper until well combined.
2. Stir in the diced red bell pepper, sliced green onion, chopped cilantro, and finely chopped red chili if using.
3. Heat coconut oil in a non-stick frying pan over medium heat until melted.
4. Pour half of the egg mixture into the pan, tilting to spread it evenly.
5. Cook for about 2-3 minutes, or until the edges start to set and the bottom is golden brown.
6. Carefully flip the omelette and cook for another 1-2 minutes until fully cooked through.
7. Transfer to a plate and repeat the process with the remaining egg mixture to make the second omelette.
8. Serve hot, garnished with additional cilantro if desired.

Nutrition

• Calories: 350
• Protein: 20 g
• Carbs: 6 g
• Fiber: 1 g
• Sugar: 2 g
• Sodium: 600 mg
• Cholesterol: 370 mg
• Total Fat: 28 g
• Saturated Fat: 14 g
• Unsaturated Fat: 12 g
• Water: 0.2 L

Health Benefits

• High in protein, supporting muscle maintenance and repair.
• Low in carbohydrates, making it suitable for a ketogenic diet.

Tags