Keto Thai Garlic Noodles

Keto Thai Garlic Noodles are a deliciously rich and flavorful dish that combines the aromatic essence of garlic with a low-carb noodle alternative. Perfect for a satisfying meal, this recipe is both easy to prepare and packed with savory Thai flavors.

Ingredients

• Konjac noodles - 200 grams
• Garlic - 4 cloves, minced
• Soy sauce (or coconut aminos for a soy-free option) - 3 tablespoons
• Sesame oil - 1 tablespoon
• Olive oil - 1 tablespoon
• Red chili flakes - 1 teaspoon
• Scallions - 2, chopped
• Fresh cilantro - 2 tablespoons, chopped
• Lime juice - 1 tablespoon
• Salt - to taste

Steps

1. Rinse the konjac noodles under cold water for 1-2 minutes and drain well.
2. In a large skillet, heat the olive oil and sesame oil over medium heat.
3. Add the minced garlic and sauté for about 1 minute until fragrant, being careful not to burn it.
4. Stir in the red chili flakes and cook for an additional 30 seconds.
5. Add the drained konjac noodles to the skillet and toss to coat them in the garlic oil mixture.
6. Pour in the soy sauce (or coconut aminos) and lime juice, and stir well to combine all ingredients.
7. Cook for another 3-4 minutes, stirring occasionally, until the noodles are heated through.
8. Remove from heat and stir in the chopped scallions and cilantro.
9. Season with salt to taste and serve hot.

Nutrition

• Calories: 220
• Protein: 6 g
• Carbs: 10 g
• Fiber: 6 g
• Sugar: 1 g
• Sodium: 800 mg
• Cholesterol: 0 mg
• Total Fat: 16 g
• Saturated Fat: 2 g
• Unsaturated Fat: 14 g
• Water: 0.2 L

Health Benefits

• Low in carbohydrates, making it suitable for keto diets.
• Rich in garlic, which may support heart health and boost the immune system.

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