Keto Thai Fruit Salad

This Keto Thai Fruit Salad combines a medley of low-carb tropical fruits with a zesty coconut-lime dressing, making it a refreshing and guilt-free dessert. Perfect for satisfying your sweet tooth while staying within your keto diet.

Ingredients

• Avocado - 1 medium, diced
• Cucumber - 1 small, diced
• Strawberries - 100 grams, sliced
• Raspberries - 100 grams
• Unsweetened shredded coconut - 30 grams
• Lime juice - 2 tablespoons
• Coconut cream - 50 ml
• Chili flakes - 1/4 teaspoon
• Stevia or erythritol - 1 teaspoon (optional, to taste)
• Fresh mint leaves - for garnish

Steps

1. In a large mixing bowl, combine the diced avocado, cucumber, sliced strawberries, and raspberries.
2. In a separate small bowl, whisk together the lime juice, coconut cream, chili flakes, and sweetener (if using) until well combined.
3. Drizzle the dressing over the fruit mixture and gently toss to coat all the fruits evenly.
4. Sprinkle the unsweetened shredded coconut over the top and give it one last gentle toss.
5. Serve immediately, garnished with fresh mint leaves.

Nutrition

• Calories: 220
• Protein: 3 g
• Carbs: 14 g
• Fiber: 9 g
• Sugar: 4 g
• Sodium: 50 mg
• Cholesterol: 0 mg
• Total Fat: 18 g
• Saturated Fat: 12 g
• Unsaturated Fat: 6 g
• Water: 0.5 L

Health Benefits

• Rich in healthy fats from avocado and coconut, promoting heart health.
• Low in carbohydrates, making it suitable for a ketogenic diet.

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