Keto Thai Fish Curry

Keto Thai Fish Curry is a rich and flavorful dish that combines tender fish fillets with a fragrant coconut curry sauce. This low-carb delight is perfect for those following a keto diet while craving the vibrant tastes of Thai cuisine.

Ingredients

• White fish fillets (e.g., cod or tilapia) - 300 grams
• Coconut oil - 2 tablespoons
• Thai red curry paste - 2 tablespoons
• Coconut milk - 400 ml
• Fish sauce - 1 tablespoon
• Lime juice - 1 tablespoon
• Bell pepper (sliced) - 1 medium
• Zucchini (sliced) - 1 medium
• Fresh basil leaves - 10 grams
• Salt - to taste
• Black pepper - to taste

Steps

1. Heat the coconut oil in a large pan over medium heat.
2. Add the Thai red curry paste and cook for 1-2 minutes until fragrant.
3. Pour in the coconut milk and stir to combine with the curry paste.
4. Add the fish sauce and lime juice, mixing well.
5. Bring the mixture to a simmer and then add the sliced bell pepper and zucchini.
6. Cook for about 5-7 minutes until the vegetables are tender.
7. Add the fish fillets to the pan, gently submerging them in the sauce.
8. Cook for another 5-7 minutes until the fish is cooked through and flakes easily.
9. Season with salt and black pepper to taste.
10. Remove from heat, garnish with fresh basil leaves, and serve hot.

Nutrition

• Calories: 450
• Protein: 35 g
• Carbs: 10 g
• Fiber: 3 g
• Sugar: 4 g
• Sodium: 800 mg
• Cholesterol: 70 mg
• Total Fat: 30 g
• Saturated Fat: 25 g
• Unsaturated Fat: 5 g
• Water: 0.4 L

Health Benefits

• Rich in omega-3 fatty acids from fish, promoting heart health.
• Low in carbohydrates, making it suitable for ketogenic diets.

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