Keto Thai Custard

Keto Thai Custard is a creamy and aromatic dessert that combines the rich flavors of coconut and pandan, perfect for satisfying your sweet tooth while keeping it low-carb. This delightful dish is not only easy to make but also offers a unique taste of Thai cuisine.

Ingredients

• Coconut cream - 200 ml
• Eggs - 2 large
• Erythritol - 2 tablespoons
• Pandan extract - 1 teaspoon
• Salt - a pinch
• Water - 100 ml

Steps

1. Preheat the steamer or a pot of water with a steaming rack to medium heat.
2. In a mixing bowl, whisk together the coconut cream, eggs, erythritol, pandan extract, and salt until well combined and smooth.
3. Pour the mixture into two small heatproof ramekins or cups, filling them about 3/4 full.
4. Place the ramekins in the steamer and cover with a lid. Steam for about 20-25 minutes, or until the custard is set (a toothpick inserted should come out clean).
5. Remove the ramekins from the steamer and let them cool slightly before serving. Optionally, chill in the refrigerator for a firmer texture.

Nutrition

• Calories: 180
• Protein: 4 g
• Carbs: 6 g
• Fiber: 0 g
• Sugar: 1 g
• Sodium: 50 mg
• Cholesterol: 185 mg
• Total Fat: 18 g
• Saturated Fat: 16 g
• Unsaturated Fat: 2 g
• Water: 0.1 L

Health Benefits

• Low in carbohydrates, making it suitable for keto diets.
• Contains healthy fats from coconut, which can support energy levels.

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