Keto Thai Coconut Soup

Keto Thai Coconut Soup is a rich and aromatic dish that brings the vibrant flavors of Thai cuisine to your keto lifestyle. Creamy coconut milk blends with fresh herbs and spices to create a comforting bowl perfect for any time of day.

Ingredients

• Coconut milk - 400 ml
• Chicken broth - 250 ml
• Cooked chicken breast, shredded - 150 g
• Mushrooms, sliced - 100 g
• Red bell pepper, sliced - 50 g
• Fresh lime juice - 2 tablespoons
• Fish sauce - 2 tablespoons
• Fresh ginger, grated - 1 tablespoon
• Garlic, minced - 2 cloves
• Thai red curry paste - 2 teaspoons
• Cilantro, chopped - 2 tablespoons
• Green onions, sliced - 2 stalks
• Chili flakes (optional) - to taste

Steps

1. In a medium saucepan, heat the chicken broth over medium heat.
2. Add the grated ginger, minced garlic, and Thai red curry paste to the broth, stirring to combine.
3. Bring the mixture to a gentle simmer and add the sliced mushrooms and red bell pepper. Cook for about 5 minutes until the vegetables are tender.
4. Stir in the coconut milk and shredded chicken, allowing the soup to heat through for another 3-5 minutes.
5. Add the fish sauce and lime juice, adjusting to taste based on flavor preference.
6. Remove from heat and serve hot, garnished with fresh cilantro, sliced green onions, and chili flakes if desired.

Nutrition

• Calories: 360
• Protein: 28 g
• Carbs: 12 g
• Fiber: 3 g
• Sugar: 2 g
• Sodium: 800 mg
• Cholesterol: 70 mg
• Total Fat: 24 g
• Saturated Fat: 20 g
• Unsaturated Fat: 4 g
• Water: 0.5 L

Health Benefits

• Rich in healthy fats from coconut milk, which can support brain health.
• Packed with protein from chicken, promoting muscle repair and growth.

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