Keto Thai Chili Burger

The Keto Thai Chili Burger is a flavorful fusion of spicy Thai flavors and juicy beef, perfect for those on a low-carb diet. Served with a creamy cilantro-lime sauce, this burger offers a delicious and satisfying meal without the carbs.

Ingredients

• Ground beef - 300 grams
• Thai red curry paste - 2 tablespoons
• Garlic - 2 cloves, minced
• Fish sauce - 1 tablespoon
• Cilantro - 30 grams, chopped
• Lime juice - 1 tablespoon
• Coconut oil - 1 tablespoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Lettuce leaves - 4 large (for wrapping)
• Cucumber - 1 small, sliced
• Avocado - 1 medium, sliced
• Mayonnaise - 2 tablespoons

Steps

1. In a bowl, combine ground beef, Thai red curry paste, minced garlic, fish sauce, chopped cilantro, salt, and black pepper. Mix well until fully combined.
2. Form the mixture into two equal patties.
3. Heat coconut oil in a skillet over medium heat. Add the patties and cook for about 4-5 minutes on each side, or until they reach your desired level of doneness.
4. While the burgers are cooking, prepare the cilantro-lime sauce by mixing mayonnaise with lime juice and a pinch of salt in a small bowl.
5. Once the burgers are cooked, remove them from the skillet and let them rest for a couple of minutes.
6. To assemble, place each burger patty on a large lettuce leaf, top with sliced cucumber, avocado, and a generous drizzle of the cilantro-lime sauce.
7. Wrap the lettuce around the burger and enjoy!

Nutrition

• Calories: 510
• Protein: 32 g
• Carbs: 7 g
• Fiber: 3 g
• Sugar: 2 g
• Sodium: 700 mg
• Cholesterol: 100 mg
• Total Fat: 40 g
• Saturated Fat: 12 g
• Unsaturated Fat: 28 g
• Water: 0.5 L

Health Benefits

• High in protein, which supports muscle growth and repair.
• Contains healthy fats from avocado and coconut oil, beneficial for heart health.

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