Keto Thai Chicken Wings

These Keto Thai Chicken Wings are a delightful fusion of crispy texture and aromatic Thai flavors, perfect for a low-carb snack. Marinated in a zesty blend of spices and herbs, they deliver a punch of taste without the carbs.

Ingredients

• Chicken wings - 500 grams
• Coconut aminos - 4 tablespoons
• Fish sauce - 1 tablespoon
• Lime juice - 2 tablespoons
• Garlic powder - 1 teaspoon
• Ginger powder - 1 teaspoon
• Red chili flakes - 1 teaspoon
• Cilantro (fresh) - 2 tablespoons, chopped
• Sesame oil - 1 tablespoon
• Salt - to taste
• Black pepper - to taste
• Avocado oil (for frying) - 1 cup

Steps

1. In a large bowl, combine coconut aminos, fish sauce, lime juice, garlic powder, ginger powder, red chili flakes, sesame oil, salt, and black pepper to create the marinade.
2. Add the chicken wings to the marinade, ensuring they are well coated. Cover and marinate in the refrigerator for at least 30 minutes, or up to 2 hours for more flavor.
3. Heat avocado oil in a deep pan over medium-high heat until shimmering.
4. Remove the wings from the marinade and carefully add them to the hot oil, cooking in batches if necessary to avoid overcrowding.
5. Fry the wings for about 8-10 minutes, turning occasionally, until they are golden brown and crispy.
6. Using a slotted spoon, transfer the cooked wings to a plate lined with paper towels to drain excess oil.
7. Garnish with chopped cilantro before serving. Enjoy your Keto Thai Chicken Wings hot!

Nutrition

• Calories: 450
• Protein: 35 g
• Carbs: 4 g
• Fiber: 0 g
• Sugar: 1 g
• Sodium: 900 mg
• Cholesterol: 120 mg
• Total Fat: 34 g
• Saturated Fat: 7 g
• Unsaturated Fat: 25 g
• Water: 0.5 L

Health Benefits

• High in protein, which supports muscle growth and repair.
• Low in carbohydrates, making it suitable for ketogenic diets.

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