Keto Thai Chicken Satay

Keto Thai Chicken Satay is a flavorful and protein-packed breakfast dish that brings the vibrant tastes of Thailand to your morning routine. Tender chicken skewers are marinated in a rich blend of spices and coconut milk, then grilled to perfection, making for a satisfying and low-carb meal.

Ingredients

• Chicken breast - 300 grams
• Coconut milk - 100 ml
• Peanut butter (natural, unsweetened) - 2 tablespoons
• Soy sauce (or tamari for gluten-free) - 1 tablespoon
• Lime juice - 1 tablespoon
• Garlic (minced) - 2 cloves
• Ground coriander - 1 teaspoon
• Ground cumin - 1 teaspoon
• Turmeric powder - 1/2 teaspoon
• Red chili flakes - 1/2 teaspoon (optional)
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Skewers (soaked in water if wooden) - 4

Steps

1. Cut the chicken breast into thin strips or bite-sized pieces and place them in a bowl.
2. In a separate bowl, combine coconut milk, peanut butter, soy sauce, lime juice, minced garlic, ground coriander, cumin, turmeric, red chili flakes, salt, and black pepper. Mix well to create a marinade.
3. Pour the marinade over the chicken, ensuring all pieces are coated. Cover and refrigerate for at least 15 minutes to marinate.
4. Preheat a grill or grill pan over medium-high heat.
5. Thread the marinated chicken pieces onto the skewers.
6. Grill the skewers for about 4-5 minutes on each side, or until the chicken is cooked through and has nice grill marks.
7. Remove from the grill and let rest for a couple of minutes before serving.

Nutrition

• Calories: 350
• Protein: 30 g
• Carbs: 8 g
• Fiber: 2 g
• Sugar: 2 g
• Sodium: 600 mg
• Cholesterol: 85 mg
• Total Fat: 22 g
• Saturated Fat: 9 g
• Unsaturated Fat: 10 g
• Water: 0.5 L

Health Benefits

• High in protein, which supports muscle growth and repair.
• Rich in healthy fats from coconut milk and peanut butter, promoting satiety.

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