Keto Thai Chicken Noodle Salad

This Keto Thai Chicken Noodle Salad is a refreshing and flavorful dish that combines tender chicken with zoodles and a zesty peanut dressing. Perfect for a low-carb meal, it delivers vibrant flavors and satisfying crunch in every bite.

Ingredients

• Chicken breast - 200 grams, cooked and shredded
• Zucchini - 2 medium, spiralized into noodles
• Red bell pepper - 1 medium, thinly sliced
• Cucumber - 1 medium, julienned
• Carrot - 1 medium, julienned
• Green onions - 2, chopped
• Fresh cilantro - 20 grams, chopped
• Peanut butter (natural, unsweetened) - 2 tablespoons
• Soy sauce (or coconut aminos) - 1 tablespoon
• Lime juice - 1 tablespoon
• Sesame oil - 1 teaspoon
• Garlic - 1 clove, minced
• Ginger - 1 teaspoon, grated
• Crushed peanuts - 2 tablespoons, for garnish
• Salt and pepper - to taste

Steps

1. In a small bowl, whisk together the peanut butter, soy sauce, lime juice, sesame oil, minced garlic, and grated ginger until smooth to create the dressing.
2. In a large bowl, combine the cooked shredded chicken, spiralized zucchini, sliced red bell pepper, julienned cucumber, julienned carrot, chopped green onions, and cilantro.
3. Pour the dressing over the chicken and vegetable mixture, tossing well to combine and coat everything evenly.
4. Season with salt and pepper to taste, adjusting the flavors as desired.
5. Serve immediately, garnished with crushed peanuts on top.

Nutrition

• Calories: 350
• Protein: 30 g
• Carbs: 15 g
• Fiber: 5 g
• Sugar: 4 g
• Sodium: 600 mg
• Cholesterol: 70 mg
• Total Fat: 20 g
• Saturated Fat: 3 g
• Unsaturated Fat: 15 g
• Water: 0.5 L

Health Benefits

• High in protein, which aids in muscle repair and growth.
• Low in carbs, making it suitable for a ketogenic diet.

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