Keto Thai Beef Noodle Soup

Keto Thai Beef Noodle Soup is a fragrant and savory dish that combines tender beef with low-carb noodles in a rich, spiced broth. Perfect for a comforting meal, this soup is both satisfying and aligns with ketogenic dietary needs.

Ingredients

• Beef sirloin - 200 grams, thinly sliced
• Shirataki noodles - 200 grams, rinsed and drained
• Coconut oil - 1 tablespoon
• Garlic - 2 cloves, minced
• Ginger - 1 tablespoon, grated
• Beef broth - 500 milliliters
• Coconut milk - 100 milliliters
• Thai red curry paste - 1 tablespoon
• Fish sauce - 1 tablespoon
• Lime juice - 1 tablespoon
• Fresh cilantro - 2 tablespoons, chopped
• Green onion - 2 stalks, sliced
• Red chili - 1, sliced (optional for heat)
• Salt - to taste

Steps

1. In a large pot, heat the coconut oil over medium heat. Add the minced garlic and grated ginger, sautéing until fragrant, about 1 minute.
2. Add the thinly sliced beef to the pot, cooking until browned, about 3-4 minutes. Stir occasionally to ensure even cooking.
3. Stir in the Thai red curry paste and cook for an additional minute to release the flavors.
4. Pour in the beef broth and coconut milk, bringing the mixture to a gentle simmer. Allow it to cook for about 10 minutes.
5. Add the Shirataki noodles to the pot and simmer for another 5 minutes, ensuring they are heated through.
6. Stir in the fish sauce, lime juice, and salt to taste. Adjust seasonings as needed.
7. Serve hot, garnished with chopped cilantro, sliced green onions, and red chili if desired.

Nutrition

• Calories: 400
• Protein: 30 g
• Carbs: 8 g
• Fiber: 3 g
• Sugar: 2 g
• Sodium: 900 mg
• Cholesterol: 70 mg
• Total Fat: 28 g
• Saturated Fat: 14 g
• Unsaturated Fat: 12 g
• Water: 0.5 L

Health Benefits

• High in protein, supporting muscle growth and repair.
• Low in carbohydrates, making it suitable for ketogenic diets.

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