Keto Thai Banana Cake

Keto Thai Banana Cake is a delightful low-carb dessert that captures the essence of traditional Thai flavors while adhering to a ketogenic diet. With its moist texture and aromatic hints of coconut and vanilla, this cake is perfect for satisfying your sweet cravings without the guilt.

Ingredients

• Ripe banana - 100g
• Almond flour - 50g
• Coconut flour - 20g
• Erythritol - 30g
• Baking powder - 1 teaspoon
• Egg - 1 large
• Coconut milk - 50ml
• Vanilla extract - 1 teaspoon
• Salt - a pinch
• Unsweetened shredded coconut - 15g

Steps

1. Preheat your oven to 180°C (350°F) and grease a small cake pan.
2. In a mixing bowl, mash the ripe banana until smooth.
3. Add the egg, coconut milk, vanilla extract, and erythritol to the mashed banana and mix well.
4. In a separate bowl, combine the almond flour, coconut flour, baking powder, and salt.
5. Gradually add the dry mixture to the wet mixture, stirring until fully combined.
6. Fold in the unsweetened shredded coconut for added texture.
7. Pour the batter into the prepared cake pan and smooth the top.
8. Bake in the preheated oven for 20-25 minutes, or until a toothpick inserted into the center comes out clean.
9. Allow the cake to cool for a few minutes in the pan before transferring it to a wire rack to cool completely.

Nutrition

• Calories: 210
• Protein: 5 g
• Carbs: 14 g
• Fiber: 4 g
• Sugar: 3 g
• Sodium: 150 mg
• Cholesterol: 70 mg
• Total Fat: 16 g
• Saturated Fat: 6 g
• Unsaturated Fat: 10 g
• Water: 0.05 L

Health Benefits

• Low in carbs, making it suitable for ketogenic diets.
• Rich in healthy fats from coconut and almond flour, promoting satiety.

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