Keto Sweet Sticky Rice

Keto Sweet Sticky Rice is a delightful twist on the classic Thai dessert, made with coconut and konjac rice for a low-carb treat. This dish offers the perfect balance of sweetness and creaminess, satisfying your cravings without the guilt.

Ingredients

• Konjac rice - 150 grams
• Coconut milk - 200 ml
• Erythritol sweetener - 3 tablespoons
• Vanilla extract - 1 teaspoon
• Salt - 1/4 teaspoon
• Sesame seeds - 1 tablespoon (for garnish)
• Shredded unsweetened coconut - 2 tablespoons (for garnish)

Steps

1. Rinse the konjac rice under cold water and drain well.
2. In a saucepan, combine the coconut milk, erythritol sweetener, vanilla extract, and salt. Heat over medium heat until the mixture is warm but not boiling.
3. Add the rinsed konjac rice to the coconut milk mixture and stir well.
4. Reduce the heat to low, cover the saucepan, and let it simmer for 15-20 minutes, stirring occasionally, until the konjac rice absorbs the coconut milk and becomes sticky.
5. Once cooked, remove from heat and let it sit covered for an additional 5 minutes.
6. Spoon the sticky rice into serving bowls and garnish with sesame seeds and shredded coconut.
7. Serve warm and enjoy your Keto Sweet Sticky Rice!

Nutrition

• Calories: 220
• Protein: 3 g
• Carbs: 18 g
• Fiber: 6 g
• Sugar: 1 g
• Sodium: 150 mg
• Cholesterol: 0 mg
• Total Fat: 18 g
• Saturated Fat: 16 g
• Unsaturated Fat: 2 g
• Water: 0.2 L

Health Benefits

• Low in carbohydrates, making it suitable for a ketogenic diet.
• Rich in healthy fats from coconut milk, promoting satiety and energy.

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