Keto Spicy Chicken Wings

Keto Spicy Chicken Wings are a flavorful Thai-inspired snack, perfectly crispy and packed with a spicy kick that will tantalize your taste buds. Ideal for a low-carb diet, these wings are both satisfying and easy to make.

Ingredients

• chicken wings - 500 grams
• coconut oil - 2 tablespoons
• garlic powder - 1 teaspoon
• ginger powder - 1 teaspoon
• Thai red curry paste - 1 tablespoon
• soy sauce (or coconut aminos for keto) - 2 tablespoons
• lime juice - 1 tablespoon
• cayenne pepper - 1/2 teaspoon
• salt - 1/2 teaspoon
• black pepper - 1/2 teaspoon
• fresh cilantro - for garnish

Steps

1. Preheat your oven to 200°C (400°F).
2. In a large bowl, combine coconut oil, garlic powder, ginger powder, Thai red curry paste, soy sauce, lime juice, cayenne pepper, salt, and black pepper to create a marinade.
3. Add the chicken wings to the marinade and toss well to coat evenly. Let them marinate for at least 15 minutes for best flavor.
4. Arrange the marinated chicken wings in a single layer on a baking sheet lined with parchment paper.
5. Bake in the preheated oven for 25-30 minutes, turning halfway through, until the wings are golden brown and crispy.
6. Remove from oven and let them cool for a few minutes. Garnish with fresh cilantro before serving.

Nutrition

• Calories: 350
• Protein: 30 g
• Carbs: 5 g
• Fiber: 1 g
• Sugar: 1 g
• Sodium: 800 mg
• Cholesterol: 90 mg
• Total Fat: 25 g
• Saturated Fat: 10 g
• Unsaturated Fat: 15 g
• Water: 0.1 L

Health Benefits

• High in protein, promoting muscle growth and repair.
• Low in carbohydrates, making it suitable for ketogenic diets.

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