Keto Spicy Basil Noodles

Keto Spicy Basil Noodles is a flavorful and aromatic dish that combines zoodles with a spicy basil sauce, delivering the authentic taste of Thailand without the carbs. This dish is perfect for those seeking a low-carb, high-flavor meal that satisfies cravings while staying true to a ketogenic lifestyle.

Ingredients

• Zucchini - 2 medium, spiralized into noodles
• Coconut oil - 2 tablespoons
• Garlic - 3 cloves, minced
• Red chili flakes - 1 teaspoon (adjust to taste)
• Soy sauce (or tamari for gluten-free) - 2 tablespoons
• Fish sauce - 1 tablespoon
• Fresh basil leaves - 1 cup, packed
• Lime - 1, juiced
• Salt - to taste
• Pepper - to taste
• Chopped peanuts or cashews (optional) - 2 tablespoons for garnish

Steps

1. Heat coconut oil in a large skillet over medium heat.
2. Add minced garlic and red chili flakes, sautéing for about 1 minute until fragrant.
3. Stir in the soy sauce and fish sauce, mixing well.
4. Add the spiralized zucchini noodles to the skillet, tossing to coat in the sauce.
5. Cook the noodles for 3-5 minutes, stirring occasionally, until they are tender but still slightly crunchy.
6. Remove from heat and stir in the fresh basil and lime juice, mixing until the basil is wilted.
7. Season with salt and pepper to taste.
8. Serve immediately, garnished with chopped peanuts or cashews if desired.

Nutrition

• Calories: 250
• Protein: 6 g
• Carbs: 12 g
• Fiber: 4 g
• Sugar: 5 g
• Sodium: 1000 mg
• Cholesterol: 0 mg
• Total Fat: 20 g
• Saturated Fat: 8 g
• Unsaturated Fat: 12 g
• Water: 0.5 L

Health Benefits

• Low in carbs, making it suitable for ketogenic diets.
• Rich in vitamins and minerals from fresh vegetables and herbs.

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