Keto Satay Skewers

Keto Satay Skewers are flavorful grilled meat skewers marinated in a rich, creamy peanut sauce, making for a perfect low-carb snack or appetizer. This dish captures the essence of Thai street food while keeping it keto-friendly and delicious.

Ingredients

• Chicken breast - 300 grams, cut into bite-sized pieces
• Coconut milk - 100 ml
• Peanut butter (unsweetened) - 2 tablespoons
• Soy sauce (or tamari for gluten-free) - 1 tablespoon
• Lime juice - 1 tablespoon
• Garlic - 2 cloves, minced
• Ginger - 1 teaspoon, minced
• Curry powder - 1 teaspoon
• Salt - 1/2 teaspoon
• Skewers - 4 (soaked in water if wooden)

Steps

1. In a mixing bowl, combine coconut milk, peanut butter, soy sauce, lime juice, minced garlic, minced ginger, curry powder, and salt to create the marinade.
2. Add the chicken pieces to the marinade, ensuring they are well-coated. Cover and refrigerate for at least 15 minutes to allow the flavors to meld.
3. Preheat the grill or grill pan over medium-high heat.
4. Thread the marinated chicken pieces onto the skewers.
5. Grill the skewers for about 10-12 minutes, turning occasionally, until the chicken is cooked through and has nice grill marks.
6. Remove from the grill and let rest for a few minutes before serving.

Nutrition

• Calories: 290
• Protein: 28 g
• Carbs: 8 g
• Fiber: 2 g
• Sugar: 2 g
• Sodium: 680 mg
• Cholesterol: 70 mg
• Total Fat: 18 g
• Saturated Fat: 6 g
• Unsaturated Fat: 10 g
• Water: 0.25 L

Health Benefits

• High in protein, which supports muscle growth and repair.
• Low in carbs, making it suitable for ketogenic diets.

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