Keto Satay Burger

The Keto Satay Burger combines juicy, spiced beef patties with a rich, creamy peanut sauce, all wrapped in crisp lettuce for a low-carb delight. It's a perfect fusion of Thai flavors and classic burger comfort, ideal for a satisfying meal without the carbs.

Ingredients

• Ground beef - 400 grams
• Garlic powder - 1 teaspoon
• Ginger powder - 1 teaspoon
• Coriander powder - 1 teaspoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Lettuce leaves (for wrapping) - 4 large leaves
• Peanut butter (natural, unsweetened) - 2 tablespoons
• Coconut milk - 2 tablespoons
• Soy sauce (or tamari for gluten-free) - 1 tablespoon
• Lime juice - 1 tablespoon
• Sriracha sauce - 1 teaspoon (optional, for heat)
• Chopped cilantro - 2 tablespoons
• Chopped peanuts (for garnish) - 2 tablespoons

Steps

1. In a mixing bowl, combine ground beef, garlic powder, ginger powder, coriander powder, salt, and black pepper. Form the mixture into 2 equal-sized patties.
2. Heat a skillet over medium-high heat and cook the patties for about 4-5 minutes on each side, or until they reach your desired doneness.
3. While the burgers are cooking, prepare the satay sauce by whisking together peanut butter, coconut milk, soy sauce, lime juice, and sriracha sauce in a small bowl until smooth.
4. Once the burgers are done, remove them from the heat and let them rest for a couple of minutes.
5. To assemble, place a burger patty inside each lettuce leaf, drizzle with the satay sauce, and top with chopped cilantro and peanuts.
6. Wrap the lettuce around the burger and enjoy your Keto Satay Burger!

Nutrition

• Calories: 450
• Protein: 32 g
• Carbs: 10 g
• Fiber: 3 g
• Sugar: 2 g
• Sodium: 800 mg
• Cholesterol: 80 mg
• Total Fat: 35 g
• Saturated Fat: 10 g
• Unsaturated Fat: 20 g
• Water: 0.5 L

Health Benefits

• High in protein, supporting muscle growth and repair.
• Low in carbohydrates, making it suitable for ketogenic diets.

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