Keto Red Curry

Keto Red Curry is a flavorful, coconut-based dish that captures the essence of Thai cuisine while keeping it low-carb. This aromatic dish is packed with vegetables and protein, making it a satisfying meal for those on a keto diet.

Ingredients

• Coconut oil - 2 tablespoons
• Red curry paste - 2 tablespoons
• Coconut milk - 400 ml
• Chicken breast - 300 grams, sliced
• Bell pepper (red) - 1 medium, sliced
• Zucchini - 1 medium, sliced
• Broccoli florets - 100 grams
• Fish sauce - 1 tablespoon
• Lime juice - 1 tablespoon
• Fresh basil leaves - a handful
• Salt - to taste

Steps

1. In a large skillet, heat the coconut oil over medium heat.
2. Add the red curry paste and sauté for about 1-2 minutes until fragrant.
3. Pour in the coconut milk and stir until the curry paste is fully dissolved.
4. Add the sliced chicken breast and cook for about 5-7 minutes, or until the chicken is cooked through.
5. Stir in the bell pepper, zucchini, and broccoli florets, cooking for another 5-7 minutes until the vegetables are tender.
6. Add the fish sauce and lime juice, stirring to combine.
7. Season with salt to taste and remove from heat.
8. Garnish with fresh basil leaves before serving.

Nutrition

• Calories: 450
• Protein: 30 g
• Carbs: 10 g
• Fiber: 4 g
• Sugar: 3 g
• Sodium: 700 mg
• Cholesterol: 90 mg
• Total Fat: 35 g
• Saturated Fat: 25 g
• Unsaturated Fat: 8 g
• Water: 0.4 L

Health Benefits

• Rich in healthy fats from coconut milk which can aid in weight management.
• High in protein from chicken, supporting muscle health.

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