Keto Panang Curry

Keto Panang Curry is a rich and creamy Thai dish that brings together tender pieces of meat and aromatic spices, all while keeping carbs low. This delightful curry is perfect for a satisfying snack that won't derail your keto diet.

Ingredients

• Coconut oil - 2 tablespoons
• Chicken breast - 300 grams, diced
• Panang curry paste - 2 tablespoons
• Coconut milk - 400 milliliters
• Fish sauce - 1 tablespoon
• Stevia or erythritol - 1 teaspoon (optional)
• Bell pepper - 1 medium, sliced
• Zucchini - 1 medium, sliced
• Fresh basil leaves - 10 leaves
• Lime - 1, juiced
• Salt - to taste

Steps

1. Heat the coconut oil in a large skillet over medium heat.
2. Add the diced chicken breast and cook until browned, about 5-7 minutes.
3. Stir in the Panang curry paste and cook for an additional 2 minutes until fragrant.
4. Pour in the coconut milk and bring to a simmer.
5. Add the fish sauce, stevia or erythritol (if using), sliced bell pepper, and zucchini.
6. Simmer for 10-15 minutes until the vegetables are tender and the chicken is cooked through.
7. Stir in the fresh basil leaves and lime juice, then season with salt to taste.
8. Serve hot, garnished with extra basil if desired.

Nutrition

• Calories: 450
• Protein: 35 g
• Carbs: 10 g
• Fiber: 3 g
• Sugar: 2 g
• Sodium: 800 mg
• Cholesterol: 90 mg
• Total Fat: 30 g
• Saturated Fat: 20 g
• Unsaturated Fat: 8 g
• Water: 0.4 L

Health Benefits

• High in healthy fats, supporting keto diet goals.
• Rich in protein, beneficial for muscle maintenance.

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