Keto Pad See Ew

Keto Pad See Ew is a delightful twist on the traditional Thai dish, featuring low-carb noodles made from zucchini and a savory sauce that brings authentic flavors to your breakfast table. This quick and easy recipe is perfect for those following a ketogenic lifestyle while still enjoying the rich taste of Thai cuisine.

Ingredients

• Zucchini - 2 medium (about 400g)
• Soy sauce (or coconut aminos) - 4 tbsp
• Oyster sauce (or keto-friendly alternative) - 2 tbsp
• Eggs - 2 large
• Chicken breast - 200g, sliced
• Garlic - 2 cloves, minced
• Vegetable oil - 2 tbsp
• White pepper - 1/2 tsp
• Green onions - 2, chopped
• Cilantro - for garnish, optional

Steps

1. Spiralize or julienne the zucchini to make low-carb noodles; set aside.
2. In a bowl, mix the soy sauce, oyster sauce, and white pepper; set aside.
3. Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat.
4. Add the minced garlic and sliced chicken breast, cooking until the chicken is no longer pink and cooked through, about 5-7 minutes.
5. Push the chicken to one side of the skillet and crack the eggs into the empty side. Scramble the eggs until fully cooked.
6. Add the zucchini noodles to the skillet along with the sauce mixture. Toss everything together and cook for an additional 3-4 minutes until the zucchini is slightly tender.
7. Remove from heat, garnish with chopped green onions and cilantro if desired, and serve hot.

Nutrition

• Calories: 370
• Protein: 40 g
• Carbs: 10 g
• Fiber: 3 g
• Sugar: 5 g
• Sodium: 750 mg
• Cholesterol: 240 mg
• Total Fat: 18 g
• Saturated Fat: 3 g
• Unsaturated Fat: 15 g
• Water: 0.5 L

Health Benefits

• Low in carbohydrates, suitable for ketogenic diets.
• Rich in protein from chicken and eggs, supporting muscle health.

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