Keto Nam Prik Pao

Keto Nam Prik Pao is a flavorful Thai chili jam that serves as an excellent breakfast option, packed with aromatic spices and healthy fats. This dish is low in carbs, making it perfect for those following a ketogenic diet while still enjoying authentic Thai flavors.

Ingredients

• Coconut oil - 2 tablespoons
• Shallots - 50 grams, finely chopped
• Garlic - 3 cloves, minced
• Dried red chilies - 5, seeds removed and chopped
• Tomato paste - 2 tablespoons
• Fish sauce - 1 tablespoon
• Erythritol - 1 tablespoon (or to taste)
• Lime juice - 1 tablespoon
• Fresh coriander - 10 grams, chopped for garnish

Steps

1. In a medium skillet, heat the coconut oil over medium heat.
2. Add the finely chopped shallots and sauté for 2-3 minutes until they become translucent.
3. Stir in the minced garlic and chopped dried red chilies, cooking for an additional 1-2 minutes until fragrant.
4. Add the tomato paste, fish sauce, and erythritol to the skillet, stirring well to combine.
5. Reduce the heat to low and let the mixture simmer for about 5-7 minutes, stirring occasionally, until it thickens slightly.
6. Remove from heat and stir in the lime juice.
7. Serve warm, garnished with fresh coriander.

Nutrition

• Calories: 120
• Protein: 1 g
• Carbs: 8 g
• Fiber: 2 g
• Sugar: 1 g
• Sodium: 900 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 8 g
• Unsaturated Fat: 2 g
• Water: 0.05 L

Health Benefits

• Low in carbohydrates, supporting ketogenic diets.
• Contains healthy fats from coconut oil, which may promote satiety.

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