Keto Moo Pad Krapow Burger

The Keto Moo Pad Krapow Burger is a flavorful twist on the traditional Thai dish, featuring ground meat stir-fried with aromatic herbs and spices, all served in a low-carb burger format. This delicious burger is perfect for those following a ketogenic diet while craving bold Thai flavors.

Ingredients

• Ground pork - 300 grams
• Garlic - 3 cloves, minced
• Thai bird's eye chili - 2, finely chopped
• Soy sauce (or coconut aminos for keto) - 2 tablespoons
• Oyster sauce (optional) - 1 tablespoon
• Fresh basil leaves - 30 grams, roughly chopped
• Eggs - 2 large
• Avocado oil - 1 tablespoon
• Lettuce leaves (for wrapping) - 4 large
• Cucumber - 1 small, sliced
• Salt - to taste
• Pepper - to taste

Steps

1. In a skillet, heat the avocado oil over medium heat. Add minced garlic and chopped bird's eye chili, sautéing until fragrant, about 1 minute.
2. Add the ground pork to the skillet, breaking it apart with a spatula. Cook until browned, approximately 5-7 minutes.
3. Stir in the soy sauce and oyster sauce (if using), then add the chopped basil. Mix well and cook for another 2 minutes until the basil wilts. Season with salt and pepper to taste.
4. While the pork is cooking, fry the eggs in a separate pan to your desired doneness (sunny-side up or over-easy is recommended).
5. To assemble the burgers, take a large lettuce leaf and add a portion of the pork mixture on top. Place a fried egg on top of the pork, and garnish with cucumber slices.
6. Wrap the lettuce around the filling to create a burger and serve immediately.

Nutrition

• Calories: 450
• Protein: 30 g
• Carbs: 8 g
• Fiber: 2 g
• Sugar: 1 g
• Sodium: 800 mg
• Cholesterol: 250 mg
• Total Fat: 35 g
• Saturated Fat: 10 g
• Unsaturated Fat: 25 g
• Water: 0.5 L

Health Benefits

• High in protein, supporting muscle growth and repair.
• Low in carbohydrates, making it suitable for ketogenic diets.

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