Keto Massaman Noodle Soup

Keto Massaman Noodle Soup combines the rich, aromatic flavors of traditional Massaman curry with low-carb noodles, creating a comforting and satisfying dish. Perfect for those on a ketogenic diet, this soup is both hearty and nutritious.

Ingredients

• Zucchini - 2 medium, spiralized
• Coconut oil - 1 tablespoon
• Shallots - 2, minced
• Garlic - 2 cloves, minced
• Ginger - 1 tablespoon, minced
• Massaman curry paste - 2 tablespoons
• Coconut milk - 400 ml
• Chicken breast - 200 grams, sliced
• Vegetable broth - 500 ml
• Fish sauce - 1 tablespoon
• Peanuts - 30 grams, crushed
• Lime - 1, juiced
• Fresh cilantro - for garnish
• Salt - to taste

Steps

1. Heat coconut oil in a pot over medium heat. Add minced shallots, garlic, and ginger; sauté until fragrant.
2. Stir in the Massaman curry paste and cook for another minute, allowing the spices to bloom.
3. Add sliced chicken breast to the pot and cook until browned, about 5 minutes.
4. Pour in the coconut milk and vegetable broth, and bring to a gentle simmer.
5. Add fish sauce and salt to taste; let the soup simmer for 10 minutes, allowing the flavors to meld.
6. In the last 5 minutes of cooking, add the spiralized zucchini to the pot and cook until just tender.
7. Remove from heat, stir in lime juice, and serve hot, garnished with crushed peanuts and fresh cilantro.

Nutrition

• Calories: 480
• Protein: 30 g
• Carbs: 12 g
• Fiber: 4 g
• Sugar: 4 g
• Sodium: 800 mg
• Cholesterol: 90 mg
• Total Fat: 38 g
• Saturated Fat: 24 g
• Unsaturated Fat: 10 g
• Water: 0.5 L

Health Benefits

• Low in carbohydrates, making it suitable for keto diets.
• Rich in healthy fats from coconut milk and peanuts, promoting satiety.

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