Keto Massaman Burger

The Keto Massaman Burger is a flavorful fusion of Thai Massaman curry spices and a juicy beef patty, served on a low-carb bun with fresh toppings. This dish offers a unique twist on traditional burgers, featuring rich, aromatic flavors that delight the palate while keeping it keto-friendly.

Ingredients

• Ground beef - 300 grams
• Massaman curry paste - 2 tablespoons
• Coconut cream - 2 tablespoons
• Egg - 1 large
• Almond flour - 30 grams
• Garlic powder - 1 teaspoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Lettuce leaves - 4 large
• Cucumber - 1/2 medium, sliced
• Red onion - 1/4 medium, thinly sliced
• Peanuts - 20 grams, crushed (for garnish)
• Cilantro - a handful, for garnish

Steps

1. In a mixing bowl, combine the ground beef, Massaman curry paste, coconut cream, egg, almond flour, garlic powder, salt, and black pepper. Mix until well combined.
2. Divide the mixture into two equal portions and shape them into burger patties.
3. Heat a skillet over medium heat and add a little oil. Once hot, add the burger patties and cook for 5-6 minutes on each side, or until they reach your desired doneness.
4. While the burgers are cooking, prepare the toppings by washing the lettuce leaves and slicing the cucumber and red onion.
5. Once cooked, assemble the burgers by placing each patty on a lettuce leaf, topping with cucumber slices, red onion, crushed peanuts, and cilantro.
6. Serve immediately and enjoy your Keto Massaman Burger!

Nutrition

• Calories: 450
• Protein: 30 g
• Carbs: 8 g
• Fiber: 3 g
• Sugar: 2 g
• Sodium: 600 mg
• Cholesterol: 100 mg
• Total Fat: 35 g
• Saturated Fat: 15 g
• Unsaturated Fat: 20 g
• Water: 0.5 L

Health Benefits

• High in protein, supporting muscle maintenance and growth.
• Rich in healthy fats, promoting satiety and energy.

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