Keto Larb Pizza

Keto Larb Pizza is a delightful fusion of Thai flavors and Italian-style pizza, featuring a crispy cauliflower crust topped with savory ground meat and fresh herbs. This low-carb dish is perfect for anyone craving a unique and satisfying meal without compromising their ketogenic lifestyle.

Ingredients

• Cauliflower - 300 grams (for crust)
• Mozzarella cheese - 150 grams, shredded
• Parmesan cheese - 30 grams, grated
• Egg - 1 large
• Ground chicken or pork - 200 grams
• Red onion - 50 grams, finely chopped
• Garlic - 2 cloves, minced
• Fish sauce - 1 tablespoon
• Lime juice - 1 tablespoon
• Chili flakes - 1 teaspoon
• Fresh cilantro - 20 grams, chopped
• Fresh mint - 20 grams, chopped
• Olive oil - 1 tablespoon
• Salt - to taste
• Pepper - to taste

Steps

1. Preheat the oven to 220°C (428°F).
2. Wash and chop the cauliflower into florets, then steam until tender (about 5-7 minutes).
3. Once cooked, place the cauliflower in a clean kitchen towel and squeeze out excess moisture. Blend it in a food processor until it resembles rice.
4. In a bowl, mix the cauliflower rice with shredded mozzarella, grated parmesan, and the egg to form a dough.
5. Spread the cauliflower mixture onto a baking sheet lined with parchment paper, shaping it into a round pizza crust. Bake for 15-20 minutes until golden and firm.
6. In a skillet, heat olive oil over medium heat. Add chopped red onion and minced garlic, sautéing until fragrant.
7. Add the ground chicken or pork to the skillet, cooking until browned. Stir in the fish sauce, lime juice, chili flakes, salt, and pepper. Cook for an additional 3-4 minutes.
8. Remove the skillet from heat and mix in chopped cilantro and mint.
9. Spread the meat mixture evenly over the baked cauliflower crust. Bake for another 5-7 minutes to heat through.
10. Garnish with additional fresh herbs if desired, slice, and serve hot.

Nutrition

• Calories: 450
• Protein: 30 g
• Carbs: 10 g
• Fiber: 4 g
• Sugar: 2 g
• Sodium: 800 mg
• Cholesterol: 100 mg
• Total Fat: 30 g
• Saturated Fat: 10 g
• Unsaturated Fat: 15 g
• Water: 0.5 L

Health Benefits

• Low in carbohydrates, making it suitable for ketogenic diets.
• Rich in protein, aiding in muscle repair and growth.
• Contains fresh herbs that may promote digestive health.

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