Keto Larb Noodle Salad

Keto Larb Noodle Salad is a refreshing and flavorful Thai-inspired dish that combines tender zoodles with a spicy, savory larb dressing and fresh herbs. This low-carb meal is perfect for those following a ketogenic diet while craving authentic Thai flavors.

Ingredients

• Zucchini - 2 medium (about 400g)
• Ground chicken - 200g
• Shallots - 2, finely sliced
• Garlic - 2 cloves, minced
• Fresh mint leaves - 20g, chopped
• Fresh cilantro - 20g, chopped
• Lime juice - 30ml
• Fish sauce - 15ml
• Chili flakes - 1 tsp (adjust to taste)
• Peanuts - 30g, crushed (optional)
• Olive oil - 1 tbsp
• Salt - to taste

Steps

1. Using a spiralizer or vegetable peeler, create zoodles from the zucchini and set aside.
2. In a large skillet, heat olive oil over medium heat. Add minced garlic and sliced shallots, and sauté for 2-3 minutes until fragrant.
3. Add ground chicken to the skillet and cook, stirring frequently, until browned and cooked through, about 5-7 minutes.
4. Stir in fish sauce, lime juice, chili flakes, and salt. Cook for an additional 2 minutes to combine flavors.
5. Remove from heat and stir in chopped mint and cilantro.
6. In a large bowl, toss the zoodles with the chicken mixture until well combined. Adjust seasoning if necessary.
7. Serve immediately, topped with crushed peanuts if desired.

Nutrition

• Calories: 420
• Protein: 30 g
• Carbs: 12 g
• Fiber: 4 g
• Sugar: 6 g
• Sodium: 800 mg
• Cholesterol: 80 mg
• Total Fat: 28 g
• Saturated Fat: 4 g
• Unsaturated Fat: 24 g
• Water: 0.5 L

Health Benefits

• Low in carbs, supporting weight loss and maintaining ketosis.
• Rich in protein, aiding in muscle maintenance and recovery.

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