Keto Larb Gai

Keto Larb Gai is a delicious Thai ground chicken salad that is fresh, spicy, and packed with flavor while being low in carbs. This dish is perfect for those following a ketogenic diet, providing a satisfying meal without the added carbs from traditional rice.

Ingredients

• Ground chicken - 250 grams
• Lime juice - 2 tablespoons
• Fish sauce - 1 tablespoon
• Red chili flakes - 1 teaspoon
• Fresh mint leaves - 1/4 cup, chopped
• Fresh cilantro - 1/4 cup, chopped
• Shallot - 1 small, finely sliced
• Garlic - 2 cloves, minced
• Green onion - 2 stalks, sliced
• Lettuce leaves - 4 large, for serving
• Cauliflower rice - 200 grams, cooked
• Peanuts - 2 tablespoons, crushed (optional)

Steps

1. In a large skillet over medium heat, add the ground chicken and cook until browned and cooked through, about 5-7 minutes.
2. Add the minced garlic and sliced shallot to the skillet, cooking for an additional 2-3 minutes until fragrant.
3. Stir in the fish sauce, lime juice, and red chili flakes, mixing well to combine all the flavors.
4. Remove the skillet from heat and fold in the chopped mint, cilantro, and green onions.
5. Serve the Larb Gai mixture on a bed of lettuce leaves with a side of cauliflower rice.
6. Sprinkle crushed peanuts on top for added texture, if desired.

Nutrition

• Calories: 350
• Protein: 30 g
• Carbs: 8 g
• Fiber: 3 g
• Sugar: 1 g
• Sodium: 720 mg
• Cholesterol: 90 mg
• Total Fat: 20 g
• Saturated Fat: 3 g
• Unsaturated Fat: 15 g
• Water: 0.5 L

Health Benefits

• High in protein, which helps in muscle building and repair.
• Low in carbs, making it suitable for ketogenic diets.

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