Keto Khao Soi

Keto Khao Soi is a rich and creamy coconut curry soup, featuring tender chicken, spicy flavors, and a low-carb twist that makes it perfect for a keto diet. This warming breakfast dish is both satisfying and nutritious, ideal for starting your day on a delicious note.

Ingredients

• Chicken thighs - 300g, boneless and skinless, cut into bite-sized pieces
• Coconut oil - 2 tablespoons
• Garlic - 3 cloves, minced
• Ginger - 1 tablespoon, grated
• Red curry paste - 2 tablespoons
• Coconut milk - 400ml
• Chicken broth - 250ml
• Fish sauce - 1 tablespoon
• Lime juice - 2 tablespoons
• Zucchini - 1 medium, spiralized into noodles
• Green onions - 2, chopped for garnish
• Cilantro - a handful, chopped for garnish
• Chili flakes - to taste
• Salt - to taste

Steps

1. Heat coconut oil in a large pot over medium heat.
2. Add minced garlic and grated ginger, and sauté for about 2 minutes until fragrant.
3. Stir in the red curry paste and cook for another minute, mixing well.
4. Add chicken pieces to the pot and sauté until lightly browned on all sides, about 5-7 minutes.
5. Pour in the coconut milk and chicken broth, then bring to a gentle simmer.
6. Add fish sauce, lime juice, and salt to taste, and let the soup simmer for 10-15 minutes until the chicken is fully cooked.
7. In the last 5 minutes of cooking, add the spiralized zucchini noodles to the pot.
8. Serve hot, garnished with chopped green onions, cilantro, and chili flakes if desired.

Nutrition

• Calories: 480
• Protein: 38 g
• Carbs: 10 g
• Fiber: 3 g
• Sugar: 2 g
• Sodium: 850 mg
• Cholesterol: 130 mg
• Total Fat: 36 g
• Saturated Fat: 24 g
• Unsaturated Fat: 10 g
• Water: 0.5 L

Health Benefits

• High in healthy fats which are beneficial for a keto diet.
• Rich in protein from chicken, supporting muscle maintenance.

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