Keto Green Curry Noodles

Keto Green Curry Noodles are a delightful fusion of Thai flavors and low-carb ingredients, offering a creamy and aromatic dish that satisfies your cravings without the carbs. Made with zucchini noodles and a rich green curry sauce, this dish is both comforting and healthy.

Ingredients

• Zucchini - 2 medium, spiralized
• Coconut oil - 1 tablespoon
• Green curry paste - 2 tablespoons
• Coconut milk - 400 ml (1 can)
• Chicken breast - 200 grams, sliced thinly
• Bell pepper - 1 medium, sliced
• Spinach - 100 grams, fresh
• Fish sauce - 1 tablespoon
• Lime juice - 1 tablespoon
• Fresh basil - a handful, for garnish
• Salt - to taste
• Black pepper - to taste

Steps

1. Heat the coconut oil in a large skillet over medium heat.
2. Add the sliced chicken breast and cook until no longer pink, about 5-7 minutes.
3. Stir in the green curry paste and cook for another 1-2 minutes until fragrant.
4. Pour in the coconut milk and bring the mixture to a simmer.
5. Add the sliced bell pepper and cook for 3-4 minutes until tender.
6. Stir in the fresh spinach, fish sauce, and lime juice, cooking until the spinach wilts.
7. Season with salt and black pepper to taste.
8. In a separate bowl, lightly sauté the spiralized zucchini noodles for 2-3 minutes until just tender.
9. Serve the green curry sauce over the zucchini noodles and garnish with fresh basil.

Nutrition

• Calories: 450
• Protein: 35 g
• Carbs: 12 g
• Fiber: 4 g
• Sugar: 3 g
• Sodium: 800 mg
• Cholesterol: 70 mg
• Total Fat: 28 g
• Saturated Fat: 16 g
• Unsaturated Fat: 10 g
• Water: 0.5 L

Health Benefits

• Low in carbohydrates, supporting weight loss and ketogenic diet adherence.
• Rich in antioxidants and vitamins from fresh vegetables and herbs.

Tags