Keto Green Curry Burger

The Keto Green Curry Burger is a flavorful fusion of traditional Thai green curry spices and a juicy, low-carb burger. Topped with fresh herbs and creamy avocado, this dish offers a unique twist that satisfies both your taste buds and keto lifestyle.

Ingredients

• Ground beef (80% lean) - 300 grams
• Green curry paste - 2 tablespoons
• Coconut flour - 2 tablespoons
• Egg - 1 large
• Salt - 1/2 teaspoon
• Pepper - 1/4 teaspoon
• Avocado - 1 medium, sliced
• Cilantro - 1/4 cup, chopped
• Lettuce leaves - 4 large (for wrapping)
• Coconut oil - 1 tablespoon (for cooking)

Steps

1. In a large bowl, combine the ground beef, green curry paste, coconut flour, egg, salt, and pepper. Mix well until all ingredients are fully incorporated.
2. Divide the mixture into two equal portions and shape them into patties.
3. Heat the coconut oil in a skillet over medium heat. Once hot, add the burger patties and cook for about 5-7 minutes on each side, or until they reach your desired doneness.
4. While the burgers are cooking, prepare the toppings. Slice the avocado and chop the cilantro.
5. Once the burgers are cooked, remove them from the skillet and let them rest for a couple of minutes.
6. To assemble, place each burger patty on a large lettuce leaf, top with avocado slices and chopped cilantro, and wrap the lettuce around the filling.
7. Serve immediately and enjoy your Keto Green Curry Burger!

Nutrition

• Calories: 450
• Protein: 30 g
• Carbs: 8 g
• Fiber: 4 g
• Sugar: 1 g
• Sodium: 600 mg
• Cholesterol: 90 mg
• Total Fat: 35 g
• Saturated Fat: 15 g
• Unsaturated Fat: 20 g
• Water: 0.5 L

Health Benefits

• Rich in healthy fats from avocado and coconut oil, promoting heart health.
• High in protein, supporting muscle maintenance and overall health.

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