Keto Green Curry

Keto Green Curry is a vibrant and aromatic Thai breakfast dish that combines the richness of coconut milk with the freshness of green herbs and vegetables. This healthy, low-carb meal is perfect for those seeking a flavorful way to kick-start their day.

Ingredients

• Coconut oil - 2 tablespoons
• Green curry paste - 2 tablespoons
• Coconut milk - 400 ml
• Chicken breast - 200 grams, diced
• Zucchini - 1 medium, sliced
• Bell pepper - 1 medium, sliced
• Spinach - 100 grams
• Thai basil - 10 leaves
• Fish sauce - 1 tablespoon
• Lime juice - 1 tablespoon
• Salt - to taste
• Pepper - to taste

Steps

1. Heat coconut oil in a large pan over medium heat.
2. Add green curry paste and sauté for 1-2 minutes until fragrant.
3. Pour in the coconut milk and stir to combine with the curry paste.
4. Add the diced chicken breast to the pan and cook for about 5-7 minutes until the chicken is cooked through.
5. Stir in the sliced zucchini and bell pepper, cooking for another 5 minutes until vegetables are tender.
6. Add spinach and cook until wilted, about 2 minutes.
7. Stir in fish sauce, lime juice, and season with salt and pepper to taste.
8. Remove from heat and garnish with fresh Thai basil before serving.

Nutrition

• Calories: 420
• Protein: 30 g
• Carbs: 10 g
• Fiber: 3 g
• Sugar: 3 g
• Sodium: 800 mg
• Cholesterol: 80 mg
• Total Fat: 28 g
• Saturated Fat: 23 g
• Unsaturated Fat: 5 g
• Water: 0.4 L

Health Benefits

• Rich in antioxidants from green herbs and vegetables.
• High in healthy fats from coconut milk, promoting satiety.

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