Keto Gaeng Som

Keto Gaeng Som is a vibrant and tangy Thai curry that captures the essence of traditional flavors while being low in carbohydrates. This dish combines fresh vegetables and a zesty broth, making it a perfect choice for those following a ketogenic diet.

Ingredients

• 400g mixed low-carb vegetables (zucchini, bell peppers, and green beans)
• 300g shrimp, peeled and deveined
• 2 tablespoons coconut oil
• 2 cups water
• 2 tablespoons fish sauce
• 1 tablespoon lime juice
• 1 tablespoon tamarind paste
• 1 tablespoon red curry paste
• 1 teaspoon chili powder (adjust to taste)
• 1 teaspoon erythritol (optional, for sweetness)
• Fresh cilantro for garnish

Steps

1. Heat coconut oil in a large pot over medium heat.
2. Add red curry paste and sauté for 1-2 minutes until fragrant.
3. Pour in the water and bring to a simmer.
4. Stir in fish sauce, lime juice, tamarind paste, chili powder, and erythritol. Simmer for 5 minutes.
5. Add the mixed low-carb vegetables and shrimp to the pot. Cook until the shrimp are pink and vegetables are tender, about 5-7 minutes.
6. Adjust seasoning to taste and remove from heat.
7. Serve hot, garnished with fresh cilantro.

Nutrition

• Calories: 320
• Protein: 30 g
• Carbs: 10 g
• Fiber: 4 g
• Sugar: 3 g
• Sodium: 1200 mg
• Cholesterol: 200 mg
• Total Fat: 18 g
• Saturated Fat: 14 g
• Unsaturated Fat: 4 g
• Water: 0.5 L

Health Benefits

• Low in carbohydrates, suitable for ketogenic diets.
• Rich in protein from shrimp, promoting muscle health.

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